Diversity Digest is a weekly reflection written by staff from different areas of our school

World Mental Health Day was marked around the world on 10th October, raising awareness of mental health challenges and promoting the importance of emotional wellbeing. This year’s theme was “Mental Health is a Universal Human Right,” and focused on the idea that everyone, regardless of background, income, or identity, should have access to mental health support, protection and care.

The day was first recognised by the World Federation for Mental Health in 1992. Since then, it has become a key moment in the global calendar for encouraging open conversations, reducing stigma and advocating for systems that protect mental wellbeing alongside physical health.

In recent years, mental health has come into sharper focus, with more people recognising its role in overall quality of life. Whether it’s anxiety, burnout, depression, or the effects of long-term stress, most people will experience mental health challenges at some point in their lives. World Mental Health Day serves as a reminder that these experiences are not signs of weakness and that seeking support is a strength.

Even though the official day has passed, the message remains vital. Everyday actions like taking a break, asking someone how they’re really doing, or checking in with yourself can create a ripple effect of care and connection.

Did You Know?

1 in 2 people will experience a mental health disorder in their lifetime.

→ A major global study published in The Lancet Psychiatry (2023) found that 50% of people will face a diagnosable mental health condition by age 75.

Simple ways to support your mental health:

• Pause and check in with yourself: Build a “pause point” into your day to stop, breathe, and reflect.
• Move your body: a short walk, stretch, or any movement boosts mood and reduces stress.
• Talk to someone you trust: sharing how you feel (even briefly) can lighten the load.
• Protect your boundaries: say no when you need to, and make time for rest.
• Limit information overload: take breaks from social media or the news when needed.
• Practice self-compassion: speak to yourself the way you would speak to a friend.
• Get outside: even a few minutes of daylight or nature helps balance your nervous system.
• Sleep matters: regular sleep routines support mental clarity and emotional regulation.