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On the back of Chris Sammons’ conversations over clicks call to action in last week’s newsletter, many families are thinking about how to support children, and ourselves, in developing healthier digital habits in the new year. Devices play a positive role in young people’s lives. They offer entertainment, help them stay connected, and provide opportunities to learn new skills. However, too much time spent on the “treat/reward” side of technology, especially social media, short-form video, and gaming, can crowd out sleep, physical activity, home-learning and family connection. Establishing simple, shared expectations about technology can make a meaningful difference to children’s wellbeing.

A helpful approach is to use the idea of a “fresh start”, which research shows can motivate people to build new routines. Families are encouraged to discuss tech habits together, tailoring expectations to the age and maturity of each child.

Eight practical habits you may want to explore include:

1. “You scroll, I observe.”

Once a month, sit with your child while they use social media. Observe without judgement, then discuss later what you both noticed.

2. Do the same for gaming and platforms like Discord, Roblox or Minecraft.

3. Complete a family “screen‑time inventory.”

Each family member reviews their screen usage and shares it for discussion.

4. Introduce breaks in gaming.

Ensure children pause at least once every hour.

5. Balance online and offline time.

Match time spent on apps with an equivalent offline activity.

6. Keep devices off the table at family meals.

7. Create device‑free zones during household routines, such as cooking or tidying up after dinner.

8. Keep bedrooms screen‑free overnight.

Poor sleep is strongly linked with reduced focus, lower academic performance, and mental‑health concerns in young people.

Many families already have these routines in place. If not, choose just one habit to try for a month and review how it feels. The goal is not strict control, but supportive conversations that build children’s independence, safety and wellbeing in a digital world.

Have a great weekend.